บิด ยืด ดัด การ Stretch คืออะไร? ทำไมความยืดหยุ่นถึงสำคัญ

Stretch Marks: Causes, Treatment Options & Prevention stretch Calf stretch · Stand at arm's length from a wall or a piece of sturdy exercise equipment · Put your right foot behind your left foot · Slowly bend your left stretch stretch · ​ · ​ · ​ · ​ · ​ · ​ · ​ stretch (used in negative

stretch Can You Stretch Anytime? Yes It is not a must that you stretch before or after your regular workout It is simply important that you stretch