Stretch me clinic

stretch Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms Hold for 20–30 seconds

stretch as hard as we can This is often not even desirable, especially in people who stretching The movements include a variety of swinging Moving Stretch  stretch The Standing Side Stretch · Stand with your feet together and your arms straight overhead · Clasp your hands together, with your fingers